Book & Program Review: The New Rules of Lifting for Women

Summary from Amazon.com “In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, […]

Book Review: Mercer Street, American Journey Part 2, by John A. Heldt

Summary from Author Weeks after her husband dies in the midst of an affair in 2016, Chicago writer Susan Peterson, 48, seeks solace on a California vacation with her mother Elizabeth and daughter Amanda. The novelist, however, finds more than she bargained for when she meets a professor who possesses the secret of time travel. […]